Ride away from here.
Breaking all the records they thought never could be broke
The Script - Hall of Fame
Tuesday, 15 July 2008
Tuning up.
昨日ウエイトトレをやったので今日は流し。
Peak週でもあるので回復メインにしながら短時間高強度の練習を入れていく予定。
Tm 1:29
Dist 39.7km
なんかウエイトやった次の日は体(体幹)の調子がいい。
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