warmth of home

3/29

Level 4 : Threshold with Big Gear Warm-up 10 min. < 68% Ride, with 5 min rest int. seated, use 53:13 3 x 5 min. 96-105% Cool-down 5 min. < 55%

Total: 40 min.
Lap#1: 5 min. Ave: 227W 48rpm
Lap#2: 5 min. Ave: 227W 49rpm
Lap#3: 5 min. Ave: 235W 49rpm

ヒヨコマメときゃべつのスープ。